when the player in the middle misses the free-throw, then the 2v2 match starts as soon as one of the 4 players gets the rebound, there are no fouls or outs. first pair to 10 wins, everytime a pair scores the balla is taken back to the free-throw shooter
This practice has no coaching points
This practice has no progressions
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.
Why every session should start close to the basket. Form shooting builds the muscle memory that makes all other shooting possible.
From World Cup qualifiers to rule changes and global development initiatives, basketball continues to grow worldwide. Here's what 2026 has in store.
Register for FREE and get coaching tips, top drills, session and more every week!
