Dois atacantes e dois defesas. O atacante com bola penetra para a tabela e depois decide se finaliza com cesto ou se passa a bola para fora para o seu colega de equipa, em função de a ajuda chegar a tempo ou não.
O defesa do atacante com bola deve manter a máxima pressão sobre a bola, obrigando-o a executar movimentos que não quer.
This practice has no coaching points
This practice has no progressions
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
Free throws are the most practised yet most inconsistent shot in basketball. This article explores the mechanics, mental approach, and training methods that build a free throw routine capable of holding up when the game is on the line.
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.
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