
Simple 2v2 pass possession game. PLayers try and keep the ball for as long as they can.
Working on movement into space, when faced with tight defensive pressure, think about how to aovid it (ball movement, pivot etc) No dribbling allowed at the beginning to challenge students to pass the ball
This practice has no coaching points
This practice has no progressions
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
Free throws are the most practised yet most inconsistent shot in basketball. This article explores the mechanics, mental approach, and training methods that build a free throw routine capable of holding up when the game is on the line.
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.