
2c2 donde se puede pasar a los jugadores de la banda que actuan como postes repetidores. Se puede iniciar muy bien el triangulo ofensivo, intentando que uno de los vertices sea un jugador que esté pisando la zona. Los que atacan defienden posteriormente en la otra media pista a los jugadores que estaban esperando en las bandas.
This practice has no coaching points
This practice has no progressions
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