2 Teams. Alle mit Ball. Die Spieler des blauen Teams starten abwechseln Richtung Mittelkreis. Auf der Kreislinie müssen sie sich entscheiden, auf welchem Korb sie Korbleger machen. Die Spieler der gelben Mannschaft dürfen in dem Moment wo der blaue über die 3er Linie dribbelt werfen oder auch einen Korbleger machen. Wer zuerst trifft bekommt einen Punkt für sein Team.
This practice has no coaching points
This practice has no progressions
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
Free throws are the most practised yet most inconsistent shot in basketball. This article explores the mechanics, mental approach, and training methods that build a free throw routine capable of holding up when the game is on the line.
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.
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