Have the participantâs line up at the separate ends of the baseline. One of the lines should have 2 balls and the will chase them down as they attempt to run across the court for a layup.
Preparation â Locate the space between the player and you. Action â Plant foot and jump towards ball. Recovery â Swing arm through and make contact with ball.
This practice has no coaching points
This practice has no progressions
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.
Why every session should start close to the basket. Form shooting builds the muscle memory that makes all other shooting possible.
From World Cup qualifiers to rule changes and global development initiatives, basketball continues to grow worldwide. Here's what 2026 has in store.
Register for FREE and get coaching tips, top drills, session and more every week!
