A va cap a cistella i D intenta arribar a defensar-lo. Mentrestant F va a donar la volta al con i agafa el rebot de A. Llavors F i D ataquen contra A a tota pista
Objectiu: millorar condició fÃsica i treball de 2c1 Anotacions: podem fer variacions en comptes de fer 2c1 fer 1c2, o treure el jugador F i fer-lo 1c1. També podem ampliar el camp i fer-los correr desde la lÃnia de fons i posar un circuit d'obstacles entremig
This practice has no coaching points
This practice has no progressions
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.
Why every session should start close to the basket. Form shooting builds the muscle memory that makes all other shooting possible.
From World Cup qualifiers to rule changes and global development initiatives, basketball continues to grow worldwide. Here's what 2026 has in store.
Register for FREE and get coaching tips, top drills, session and more every week!
