
Dos filas (ataque y defensa) La fila de la defensa sale de debajo de la canasta (con balón). La fila del atacante sale del triple. La defensa le pasa el balón al atacante y se va a rodear el cono mientras el atacante hace una entrada. Juegan un 1x1 a la vuelta. (Se puede meter 2x2)
Objetivo: saber donde tenemos superioridad. (Cómo atacar y cómo defender?)
This practice has no coaching points
This practice has no progressions
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.
Why every session should start close to the basket. Form shooting builds the muscle memory that makes all other shooting possible.
From World Cup qualifiers to rule changes and global development initiatives, basketball continues to grow worldwide. Here's what 2026 has in store.