2 lines under the basket. First man steps out to be offense on the wing. Second man has the ball under the basket and is the defense. They pass or roll the ball out to the offensive player, close out strong and play 1on1 defense. The drill is over once the defender gets the ball or the shot is made. Rotation: Defense to Offense and Offense back of the next line.
One side goes at a time and only uses half of the court. Offense Break them down and try to get a layup and offensive rebounds Defense Close out hard and in correct position Play solid 1on1 D by keeping them in front of you Try to force a contested shot Box out, rebound and pass it to the next in line
This practice has no coaching points
This practice has no progressions
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
Free throws are the most practised yet most inconsistent shot in basketball. This article explores the mechanics, mental approach, and training methods that build a free throw routine capable of holding up when the game is on the line.
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.
Register for FREE and get coaching tips, top drills, session and more every week!
