El jugador amb pilota ha de fer canvis de mà entre els cons i intentar protegir la pilota i avançar El defensor s'ha d'enganxar i intentar robar la pilota. Si roba li torna la pilota i es segueix Un cop superats els cons hi ha un passe a l'entrenador. L'atacant treballa per rebre i el defensor defensa la linia de pase. Un cop l'atacant rep es realitza un 1c1 a mitja pista
Objectiu: millorar la defensa home a home a tota pista Variacions: es pot fer sense el passe si el que es vol fer és treballar la sortida en moviment Anotacions: es treballa a les dues bandes si hi ha molts jugadors per no fer cues Si n'hi ha pocs se'ls fa tornar fent una entrada
This practice has no coaching points
This practice has no progressions
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
Free throws are the most practised yet most inconsistent shot in basketball. This article explores the mechanics, mental approach, and training methods that build a free throw routine capable of holding up when the game is on the line.
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.
Register for FREE and get coaching tips, top drills, session and more every week!
