El defensor es fica davant de l'atac però d'esquena a ell. L'atac llança la pilota per sobre del cap del defensor. El jugador que agafi la pilota ataca cap a cistella i l'altre defensa
Objectiu: millorar la capacitat de reacció i l'1c1 amb avantatge Variacions: podem afegir un jugador extra a la banda i fer-li un passe i que aquest tiri i el que agafi el rebot que surti a atacar
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This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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