El defensor es fica davant de l'atac però d'esquena a ell. L'atac llança la pilota per sobre del cap del defensor. El jugador que agafi la pilota ataca cap a cistella i l'altre defensa
Objectiu: millorar la capacitat de reacció i l'1c1 amb avantatge Variacions: podem afegir un jugador extra a la banda i fer-li un passe i que aquest tiri i el que agafi el rebot que surti a atacar
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This practice has no progressions
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As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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