
Els jugadors A i D es passen la pilota, quan A surt tria una de les dues bandes per anar a fer cistella i atacar directe. D ha de reaccionar i arribar a defensar Rotació A-D-A
Objectiu: millorar la reacció de la defensa i millorar les sortides Variants: en comptes de fer dos passes es poden anar fent passes fins al crit de ja També ho variem podent fent fintes a la sortida, en cap cas es pot canviar de cistella un cop decidida
This practice has no coaching points
This practice has no progressions
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.
Why every session should start close to the basket. Form shooting builds the muscle memory that makes all other shooting possible.
From World Cup qualifiers to rule changes and global development initiatives, basketball continues to grow worldwide. Here's what 2026 has in store.