L'atac es posa sempre a la banda on li queda més aprop la lÃnia de fons Al crit de ja, atac i defensa surten cap a la cistella. L'atac ha de fer bà squet i la defensa ho ha d'impedir El primer que fa 3 bà squets
Variacions: podem fer que trii l'atac quan surt. Podem intercanviar posicions d'atac i defensa i podem fer que l'atac repeteixi si fa bà squet Objectiu: millorar la velocitat de reacció a la sortida i fer una finalització amb oposició
This practice has no coaching points
This practice has no progressions
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