Tenim dues files amb jugadors. Tots tenen pilota. El defensor ha de començar per una fila i defensar amb intensitat. Un cop hi ha un llançament, el jugador que ha tirat puja a defensar a la fila que toqui i el defensor agafa el rebot i es col·loca a la fila
Objectiu: Millorar l'1c1 en defensa Aprendre a fer un canvi de rol Anotacions: es tracta de fer que la cadena no pari en cap moment. Ha de ser tot seguit sense interrupcions. Ens interessa que els jugadors sà piguen que després d'un llançament han de defensar.
This practice has no coaching points
This practice has no progressions
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