
El jugador A rep un passe de D i llança un tir lliure. Si el fica, ell mateix s'agafa el rebot i surt a atacar un 1c1 contra D a tota pista Si A falla el tir, el jugador que agafa el rebot surt a atacar a l'altra cistella
Objectiu: millorar la sortida del 1c1 a tota pista Anotacions: per fer-ho més divertit posarem puntuacions en funció del que volguem treballar. (punt per rebot, punt per TLL,...)
This practice has no coaching points
This practice has no progressions
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
Free throws are the most practised yet most inconsistent shot in basketball. This article explores the mechanics, mental approach, and training methods that build a free throw routine capable of holding up when the game is on the line.
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.