L'atacant passa la pilota a 2 i treballa per rebre a la posició A. Quan rep es fa un 1c1. Quan hi ha tir el jugador que agafa el rebot la passa a 2 i passa a treballar a la posició B. Quan torna a haver-hi tir el que agafa el rebot la passa a 2 i treballa d'esquena a la posició C. Rotació: 1-2-3
Objectiu; atacar l'1c1 desde diverses posicions i incidir en el rebot tant ofensiu com defensiu Variacions: podem fer que sempre ataqui el mateix i en funció dels bà squets que li fan seguir defensant la següent ronda
This practice has no coaching points
This practice has no progressions
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
Free throws are the most practised yet most inconsistent shot in basketball. This article explores the mechanics, mental approach, and training methods that build a free throw routine capable of holding up when the game is on the line.
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.
Register for FREE and get coaching tips, top drills, session and more every week!
