QUICK FEET AROUND THE CONES. FIRST PART HAVE THE RED TEAM PUT THEM UNDER PRESSURE. SWAP OVER. PROGRESSIONS CHANGE DEFENCIVE TACTIC. CHANGE THE DISTANCE OF THE CONES.(BIGGER OR SMALLER) USE WEAK HAND. MAKE 2 VS 2 OR 2 VS 1.
ATTACKER LONG STRIDES TO COVER DISTANCE. USE FINGER TIPS AND PUSH TOWARDS THE FLOOR. (NO SLAPPING OF THE BALL SHOULD BE HEARD) BOUNCE BALL BELOW WAIST HEIGHT. DEFFENDER STAY APPROX 3 YARDS AWAY FROM THE ATTACKER. BE BIG AND ARMS OUT TO STOP ANY PASS THAT COULD BE GIVEN.
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This practice has no progressions
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