QUICK FEET AROUND THE CONES. FIRST PART HAVE THE RED TEAM PUT THEM UNDER PRESSURE. SWAP OVER. PROGRESSIONS CHANGE DEFENCIVE TACTIC. CHANGE THE DISTANCE OF THE CONES.(BIGGER OR SMALLER) USE WEAK HAND. MAKE 2 VS 2 OR 2 VS 1.
ATTACKER LONG STRIDES TO COVER DISTANCE. USE FINGER TIPS AND PUSH TOWARDS THE FLOOR. (NO SLAPPING OF THE BALL SHOULD BE HEARD) BOUNCE BALL BELOW WAIST HEIGHT. DEFFENDER STAY APPROX 3 YARDS AWAY FROM THE ATTACKER. BE BIG AND ARMS OUT TO STOP ANY PASS THAT COULD BE GIVEN.
This practice has no coaching points
This practice has no progressions
Panicked passes under full-court pressure cost easy turnovers. Teach calm spacing and simple reads so your team beats the press instead of feeding it.
A ready-to-run Halloween session for junior basketball: zombie tag, ball control, a ghost rondo and a pumpkin patch shooting game.
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
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