1. the red player will defend in between the red cones
whilst the blue player defends the blue cones space
2. both defenders can either both defend the red zone or the blue zone
3.one of the defenders join the attackers and it becomes a 3 vs 1 scenario
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
Player safety technology has arrived at every level of rugby. Here's what coaches need to know about smart mouthguards, concussion protocols, and training safely.
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
