1. the red player will defend in between the red cones
whilst the blue player defends the blue cones space
2. both defenders can either both defend the red zone or the blue zone
3.one of the defenders join the attackers and it becomes a 3 vs 1 scenario
in more ways than one
in more ways than one
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
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