1. the red player will defend in between the red cones
whilst the blue player defends the blue cones space
2. both defenders can either both defend the red zone or the blue zone
3.one of the defenders join the attackers and it becomes a 3 vs 1 scenario
in more ways than one
in more ways than one
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
The removal of "not-straight" on uncontested lineouts transforms your set-piece options. Here's how to exploit the new rule.
2026 brings revolutionary changes to international rugby: a brand new global tournament, historic tours, and law changes that will reshape the game. Here's everything coaches need to know.