7x7m pitch. 4 players, 3 chickens 1 catcher.
Place a bib into each chickens sock. The chickens have to run around and try to get to one of the cones (chicken house) where they are save, but can only remain there for 5 seconds before they have to run to a new house. The catcher has to try and get the bib out of the sock without tackling and taking to ground. If the catcher gets a bib, they become a chicken and the caught chicken becomes the catcher. For each chicken house that a chicken g
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Most line breaks are made by support runners, not ball carriers. Teach the angles, depth and timing that get them there.
The isolated ball carrier is rugby's spookiest turnover. Here is the five-step fix, plus drills that rebuild support lines fast.
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
