As many balls as possible placed in the "nest"
Teams split into equal numbers
One player from each team at a time retrieves a ball and returns to group before next player can go
Team with most "eggs" is the winner once all collected.
For progression add a pass and catch with coach on the return.
Ball in two hands
Step-over pick up
Awareness/Scanning for other players
Hands to target after pass
Hands out ready to catch
Add catching high/low for progression
in more ways than one
in more ways than one
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.