
Rugby Drill Demonstration
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Description
Getting the players ready for rucking.
Coaching points
1. Get players in pairs with a ball between them, all lined up standing opposite there partner.
2. Ask players to adopt the tower of power stance.
3. Coach then calls different body parts i.e ear and the players have to touch their ears.
4. When they hear the word ball they must try and be the first on to set up tower of power over the ball.

More Ruck Drills


Building the Ruck - One Step At A Time
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Counter Ruck
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1 on 1 Breakdown Skills
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1st man at the ruck
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Bounce and compete for ball
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Breakdown Technical Work
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Clear out drill basics
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Contact Skills Circuit
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Contact: ruck conditioning
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Contesting The Ruck
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Ground Work Conditioning -Jackal
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Introduction to ruck
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Mini Ruck
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Piggy in the middle and defend
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Pod-Ruck
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Progression in ruck
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Quick Removal - Beyond the Ruck
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Rapid Rucking
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