A group of player will start in the middle waiting for the call
The pairs of player behind on of the 4 cones need to protect their ball from the attacker
Signall the middle player to one of the cones to attack the ball
Attacker; get low and over the defensee
Defender; get low and always be aware where the balll is
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
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Kicking is up across the Six Nations and Champions Cup, which means counter-attack opportunities are up too. Learn how to turn a loose kick into seven points.
