
Rugby Drill Demonstration
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Description
Set up 1-2 agility ladder courses that contain an agility ladder, 4 zig zag markers and another agility ladder. Kids line up at both ends. Have kids run as pairs on each course and have a dodgeball ready at the first marker. When they reach the 4 zig zag cones they need to pass them back and forth –netball style. Put the ball down at the next and tag the next team.

More Agility & Running Skills


Agility Slalom
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Agility test 2.
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1 vs 1 colour cones
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1v1 Competitive Warm Up
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1v1 evasion
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2 in 2 out Kareoka
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2 vs 2 colours attack and defence
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2 vs 2 Linebreak scenario
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Agility and Balance Race
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Agility test 2.
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Alignment - Running as a group
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Ankle Rotations
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Back Row Drill
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Ball around the head.
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Ball around the hips.
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Ball around the hips.
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Ball under legs.
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Beat The Runner
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