Rugby Drill Demonstration

Description

Set up 1-2 agility ladder courses that contain an agility ladder, 4 zig zag markers and another agility ladder. Kids line up at both ends. Have kids run as pairs on each course and have a dodgeball ready at the first marker. When they reach the 4 zig zag cones they need to pass them back and forth –netball style. Put the ball down at the next and tag the next team.

Exercise 1# Agility Ladder RushAgility Ladder RelayAgility & Running SkillsRugby Drills Coaching