Exercise 1# Agility Ladder RushAgility Ladder Relay

Great site and excellent drills. Easy to understand and apply in training....
Tyrone, Rugby Coach

DESCRIPTION

Set up 1-2 agility ladder courses that contain an agility ladder, 4 zig zag markers and another agility ladder. Kids line up at both ends. Have kids run as pairs on each course and have a dodgeball ready at the first marker. When they reach the 4 zig zag cones they need to pass them back and forth –netball style. Put the ball down at the next and tag the next team.

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