Group split in half
1. RUN - players touch between each gat up to halfway line (red, red, green, green, etc.). When they reach halfway they go from black - baseline - yellow - baseline - blue - baseline etc and back up to halfway.
2. DRIBBLE - players dribble through gates on one side (red-green-blue etc.). Full length of pitch and then back on the other side.
3. PASS - players pair up and pass the ball through the gates (red-red-green-green etc.). Run though 2-3 times.
ASSESSMENT
- Fitness - speed & acceleration
- Stamina
- Skills - dynamic movement with the ball
- Passing Strength & Accuracy
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
