Autosave 76199933

3 Person Warm up: 1st Set: jog, jumping jacks, hamstring stretch 2nd Set: Skip, Push ups, Arm Circles 3rd Set: Side shuffle, plank, Calf stretch 4th Set: Sprint, Plank, stretch anything needed Skill Development: Review how to throw a football and have students pass back and forth in partners. The distance of throw can be adjusted as necessary for different groups. Grip: Place hand on ball with index finger closest to the tip of the ball, and above the laces. Place middle finger off the top of the white laces. Place your ring finger between the second and third lacesPlace your pinky finger between fourth and fifth laces from the back. Wrap your thumb around the ball Coaching points: 1) Step forward with your opposite foot as you release the ball ie: Right and step with left foot and vice versa 2) Your release point should be high and your follow through at your target. Game: 1) Place students in partners of equal ability. One partner starts as the Quaterback and the other as the receiver. 2) The receiver runs out to one of the levels. The nearest zone is worth one point, second zone 2, third zone 3 and fourth zone 4. After a catch or drop students grab the ball and return the ball the quaterback. They must run back and forth each time. After 2 minutes switch the Quaterback and the receiver. 3) Students keep track of their points. You can put groups up against each other, aim for a class wide score or have students try to beat their original scores.