Set up dice shape with 4 cones. large space between cones (15m) One player per cone - leave one space free.
1. pass to a player and run (hard) to spare cone. Continue!
2. Run with ball to spare cone and then pass to another player
Keep intensity high for 5 minutes, then rest. & Repeat.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
