lay out zigzag patterns in multiple colors (2+colors-the more colors the more difficulty - the more random pattern of each the more difficult)
each rep sticks to one color to wokr on finding cone while moving backwards and being able to keep head on swivel
-jab/tackle at each cone
-can be done moving forwards and backwards
-staying in low defensive stance
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
