Yellow "participant" starts through the ladders and receives 5 passes from blue player in front of different obsticles.
1. A pass to red cone. Player takes ball either short side to their reverse or cuts back to forehand.
2. Pass to top D for shot.
3. Pass to red cone with "stick" either side. Can jump stick or take around "player".
4. Deflection - receiver calls for pass.
5. Pass in front of P spot for roll-away or squeeze shot.
Imagine the cones are real players. maneuver body to prevent "tackle".
Don't go "through" the player/cones!
Big movements and double movements.
Timing of deflection run.
Should be receiving on the move, not stationary.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
