Two defenders start in and a further defender starts 5m back from the attacker on the ball. The attackers aim is to get the ball into the main goal. The defense need to stop the goal and then score in the cone marked goal. As soon an attack finished the three defenders clear out and new ones step in as the attackers can go straight away.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."