HOW TO MAKE A REVERSE HIT ON THE 'D' top perfectly ?
game : SOUTH INDIA SIXES HOCKEY
MAHARASHTRA VS GBHSS MPM KERALA
REVERSE HIT/SWEEP
FOR MOST PLAYERS, THE OPEN STICK IS THEIR STRONGEST SIDE.
THAT'S WHY BEING ABLE TO PLAY THE REVERSE HIT GIVES YOU EXTERA AMMUNITION.
STEP 1. USE A PANCAKE GRIP TO HOLD THE STICK - IE WITH YOUR PALM FACING UPWARDS - AS YOU IF WERE HOLDING A FRYING PAN AND TOSSING A PANACAKE. THE HOOK OF THE STICK SHOULD BE TURNED IN A CLOCKWISE DIRECTION WITH THE FLAT SIDE FACING UPWARDS.
STEP : 2
THE BACKSWING NEEDS TO BE SHORT, WITH THE STICK HUGGING THE GROUND. YOU NEED TO USE YOUR WRISTS TO DO THIS.
STEP : 3
HIT OFF THE RIGHT FOOT WITH BALL SLIGHTLY OUT IN FRONT.
USE THE INSIDE EDGE OF THE STICK - IF YOU ARE SHOOTING YOU MAY BE AIMING TO LIFT THE BALL IN A CONTROLLED MANNER, SO AIMING THE STICK DOWN INTO THE BACK OF THE BALL WILL HELP GET IT AIRBORNE.
IF YOU ARE ATTEMPTING MORE OF A SWEEP SHOT, GET DOWN MUCH LOWER AND AIM TO HIT THE MIDDLE OF THE BALL WITH THE INSIDE LEADING EDGE OF THE STICK. IT WILL HELP IF YOU ARE TRY AND KEEP THE STICK IN CONTACTWITH THE GROUNDON THE BACKSWING AND FOLLOW THROUGH.
in more ways than one
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in more ways than one
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Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
