As soon as Blue F passes ball Red F runs around cones and can assist in attack or defence depending who has posession
Blue A runs into area to cut off a pass back to Center Back (Game like situation) And also gets inta a counter attack position
If player F gets the ball he/she wants to eliminate D and try to create a 2v1 against Red F
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."