1 slow laps around field
Walking calf raises (moonwalk) 15m – jog
15m Hamstring (scuba dives) 15m – jog 15m
Hamstring (Sumo's) 15m – jog 15m
Quad’s (Lunges) 15m – jog 15m
Lung & Opposite Arm stretched up high 15m – jog 15m
Lung & Rotate Hips 15m – jog 15m
Side steps 15m & Swap 15m
High Knees 15m – Backward high knees 15m
Butt-kicks 15m – jog 15m
Close the gate15m – jog 15m
Open the gate 15m – jog backwards 15m
Arm circles: 10 forward – 10 backwards
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
