Cones no more than 5m apart. Players dribble and shoot as shown. The aim is not to dribble fast, but to look up and avoid losing control. Next player in line starts when person ahead reaches first yellow cone.
If a player is overtaken or bumps into someone, they must do a forfeit (20 Indian dribbles) after their shot, before joining in again.
Keep the ball ahead of you at all times.
Make diagonal movements rather than stopping completely, to avoid collision.
The progression of this drill can be the zig-zag and back passing version - just swap half of the yellow and red cones around.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
The Netherlands made history at Paris 2024 with the first-ever golden sweep. Here's what coaches at every level can learn from their dominance.
The best coaches build more than skills - they build connections. Learn how trust-based relationships transform team performance.
England Hockey's coaching roadshow is bringing practical, engaging session ideas to clubs nationwide. Here's what coaches are learning.
