PINNS tr 3

DESCRIPTION

Goal Exc 1

• repeat indian dribble 
• start looking stick opponent for elimination

- nr 4 practice figure 8 with ball while he waits
- nr 1 plays ball, after that stays on midline, whole width. The defender needs to pass to him.
- nr 2 receives ball from right, dribbles to cone A. If nr 3 put stick down, he pulls ball to right and tries to score by dribbling over line
- nr 3: when nr 2 receives he runs cone A and puts stick down. If nr 2 pulls ball other way he can run around cone A and defend. If he gets the ball= play to nr 1 on line.
- Rotation: 4-1-2-3-4

GOAL exc 2:

• Reason why pass to left needs to be 90 degrees
• bring ball to left foot before passing straight to left. 

* defender plays ball to attacker and puts pressure on him.
* nr 1+2 try to get ball through zone with 1 pass. Thus attacker receives ball, dribbles towards defender + plays ball to left. Nr 2 receives and dribbles through
* when on other side, turn around and same game back. Then swap.
* if defender gets the ball= he decide who becomes the defender. 

COACHING POINTS

Coaching points Exc 1:

Main theme = looking at stick of opponent to change direction on time.  How: 

• double V grip
• elbow away from body
• stick-arm-wrist 1 straight line (= stick 45 degrees with ground = left hand at right leg) 

(nb chasing skill= make yourself long= stick in 1 hand) 

Coaching points exc 2:

1. reason pass to left has to be square or even bit backwards  (it's over the FH of opponent= every forward ball will roll into it. 
   
2. receiving ball from right: 
   a) feet forward towards goal
   b) trap ball at right foot
   c) left hand out to make angle+ roof over ball