Back 4 players outlet the ball as if 16/Sideline
When the ball reaches the Half Back, one red player steps up high to simulate the high press.
The Half Back and Midfield then play out a 3v2 situation against the other 2 forwards
2nd Half back then steps in to play the ball into Full Back to start the opposite side.
If the forwards win the ball focus on jumping forward, and creating opportunity for shot on goal
Defenders;
Angles created between the players at the back.
Quick passing, limiting ball carrying
Players move into space
Attackers;
Block quickest, safest route out, stop the play down the line
Agressive press
Jump forward when winning the ball, decisive forward runs, target getting the ball to the T spot quickly
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."