Get juniors into simple a warm up routine. Start off by loosening ankles, then jogging, then dynamic stretches working upwards from the legs. Make it more fun for youngest players by using animals etc:
- Sidesteps like a crab
- Kangaroo and Frog jumps
- Hands and Feet like monkeys
- Lunge and plant the rice
- Zig Zag like a cat
- Sprint like a cheetah etc....
Progression: 1) ball per player dribbling across. 2) Bullrush
Get the team to stay in 1 line, and either coach or someone sensible sets a steady pace.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
