Hockey Drill Demonstration


Get juniors into simple a warm up routine. Start off by loosening ankles, then jogging, then dynamic stretches working upwards from the legs. Make it more fun for youngest players by using animals etc:

- Sidesteps like a crab

- Kangaroo and Frog jumps

- Hands and Feet like monkeys

- Lunge and plant the rice

- Zig Zag like a cat

- Sprint like a cheetah etc....

Progression: 1) ball per player dribbling across. 2) Bullrush

Coaching points

Get the team to stay in 1 line, and either coach or someone sensible sets a steady pace.

Team Warm UpWarm-up GamesHockey Drills Coaching