The defending team blue have to score in one of the three goals. The attacking team, red have to get the ball and score in the main goal.
Each team rotates after balls. The pressing team must defend low and focus on interceptions instead of taking the ball by force.
The defending team quick passing is what is important and staying dynamic with their shape.
in more ways than one
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in more ways than one
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Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
