Here the first player will pass the ball into the rebound net and get it under control and pass it with as shorter time possible. The next player will enter the mine field and pass as soon as the next player calls for the ball. Next the player will get the ball and drive into the circle they will then try to score by pushing the ball as hard as possible against the keeper, the last player is there to score a rebound with the flats technique only, getting as low as possible and scoring without receiving the ball first.
Everything should be done at 100% speed
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Summer is the window that decides how your team starts in September. Here is how to build a hockey-specific fitness base with the ball, not just endless running, so players arrive sharp rather than shattered.
Summer is the one time all year players can obsess over their individual skills without a fixture looming. Here is how to turn the off-season into a genuine 1v1 and close-control upgrade.
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
