Here the teams will be split into attackers (4) and defenders (3) they will play 2/3 balls then rotate, the attacking team need to find a pass stick to stick without passing without a purpose. The defending team need to get the ball and clear it towards the two mini goals a quickly as possible if this is not possible try to run out of defence.
Robert: Throw balls and focus on the attacking movements.
Matthijs: Control the defensive shape of the team, for example tell girls when to put pressure on when not to.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."