Matthijs: 2v2s with 100% speed for 60s then rotate, the players should focus on working as a pair in defence and attack and keeping the speed as high as possible.
Robert: Red players scores 3 goals, (A) passes the ball in the forehand, Red will turn and push the ball in the goal over some tyres, after they receive another ball from (B) bouncing and score with a 1 touch and then after another ball from with another 1 touch (C). The focus of this exercise is really putting in enough effort to score the goal, 100% dedication to making the goal or it is not worth it.
in more ways than one
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in more ways than one
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