Fitness Ball on Stick

I love using Sportplan. It's been a great help for co-ordinating hockey...
Laura, Hockey Coach

DESCRIPTION

Here the player will run around the white cones and receive a bal. While keeping the ball on the stick they will run around the white cone by the 23' then back to the orange tunnel and sprint through the tunnel with the ball on stick and shoot at goal.

  • One hand on the stick is no problem.
  • The ball MUST stay on the stick.

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