Here the player will run around the white cones and receive a bal. While keeping the ball on the stick they will run around the white cone by the 23' then back to the orange tunnel and sprint through the tunnel with the ball on stick and shoot at goal.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app