Fitness Ball on Stick

Excellent drills, very detailed videos. Useful site for my U15 boys...
Parry, U15 boys Hockey Coach

DESCRIPTION

Here the player will run around the white cones and receive a bal. While keeping the ball on the stick they will run around the white cone by the 23' then back to the orange tunnel and sprint through the tunnel with the ball on stick and shoot at goal.

  • One hand on the stick is no problem.
  • The ball MUST stay on the stick.

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