Split the players into 3/4 teams depending on numbers.
Teams compete against the other teams to complete the shuttle first.
Progress to shuttles with stick and ball, first player dribble the ball and leaves it at the first cone, they then run back to the start and then back to the first cone to collect the ball and place it on the second cone, then back to the start cone and so on. The next player goes once the previous player has placed the ball on the fourth cone, run back to the start, run back to the fourth cone to collect the ball and bring it back to the start for the next player to begin their shuttle.
Keep a running tally for the scores.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
The best hockey players in the world do not just react faster; they scan more frequently and process information before the ball arrives. This article explores the science behind scanning, how to coach spatial awareness as a habit, and practical drills that force players to lift their heads and read the game.
In hockey, you can only score from inside the circle. Getting the ball into the D with purpose and creating genuine shooting chances is the hardest part of attack. This article examines the different types of circle entry, why entry angle determines shot quality, and how to train your team to penetrate the most congested area on the pitch.
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
