Receive ball - no coach only show exercise
1. work on both sides
2. nr 1+ 2 score / nr 3 defends
3. If nr 1 starts dribble =start defender.
4. attackers can only have feet towards goal to score. If they score = they won.
- Defender wins:
a) when he gets ball and plays over side line OR
b) attackers don't have feet towards goal = he can shout "feet" = exercise over = he won.
SWEEP HIT - REVERSE BLADE
- 2 cones out for outlet + cones midline put bit inwards turf.
- 1 group outletting shape (4)
- 1 group reverse blade.
- Practice sweep hit -reverse blade + swob group (total 2x 4 min)
- MAKE GAME:
reverse group set time: if they go 3 times around they call STOP. How many times did outlet go back and forth?
Ball from left trapping
- feet towards attacking goal
- let ball get passed you. Stop at dribbling position (where cone is).
- while stopping already start running.
Ball from right trapping
- feet towards goal
- left hand out (away from you, stick right angle)
- stop ball at right foot
- while stopping keep running.
Reverse Blade:
- frying pan grip, hands together
- stick half circle over ground, shoulder action
- bent knees to go low, hands around 20/30 cm off ground
- ball feet position = at least 1 m away
- play with side stick bit above curl.
Sweep hit:
- hands together, double V grip
- half circle, stick on grond + action from shoulder. Squeeze stick
- bent knees, back straight
- ball - feet position = 1 m away
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
With mandatory masks now in place, the defensive corner has changed. Outrunners are committing harder, postmen are positioning differently, and the goalkeeper has new sightlines. Here's how to rebuild your PC defence for 2026.
The Pro League's most dangerous teams now win the ball back within five seconds of losing it. Here's how to teach counter-pressing at any level, with triggers, drills and a session plan.
