GOALSCORING (show exercise, than doing on their own)
1. group works without coach+ with video
2. Rotation: 1-2-3-1
3. Nr 1 plays for deflection + zone 2, nr 2 plays for hit (level 1) or tomma. Nr 3 does after each other the deflection / zone 2/ hit-tomma
DRIBBLING
- need 4 sticks (gearroom)
- continous exercise. Start on both sides with pull back game
- round = pull back game/ butt game + than reverse turns (2x FH + 2x BH) + pull back/ butt game again.
Pull back game:
- nr 1 tries to score by dribbling over circle line + through goal A or B . Can only use pull back.
- if defender gets ball, he goes further with reverse circuit.
Butt game
- nr 1 stands before nr 2. Nr 3 plays ball to nr 1. Nr 1 learns how to get frontal + than same pull back game
GOALSCORING
Deflection:
1.Stick on grond,
2. let ball get onto your stick and roll into goal. No sweeping
Zone 2:
- level 1 slapshot.
1. Hands apart,
2. hit from schoulder, squeez stick, no wrist action. Bit like cricket hit
- level 2 high ball in goal.
1. body weight behind the ball
2. push pull movement with wrist + elbow.
Hit / tomma
See video
Pull Back
- grip
- bringing ball far forward in front of you that opponent wants to get it.
- Look at opponent stick. When it comes pull back towards last foot + change direction
Butt action:
- receive ball with butt to goal.
- dribble back to where ball came from + make half a turn along with a pull back/spin movement.
Spin
- see tips you tube with link in word document
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
