Needed? 3 Goals, 12 players, Balls, Cones or lines
How? The Blue team tries to score on the big goal, while Red is defending and trying to outlet into to either of the two goals on the 25yd line. The game is played 7v5, be sure to switch the teams up and to everyone play offense and defense.
Advanced:
Add in tow more players outside the playing area for the defensive team. These players come on when the defending team scores or on either of the two goals. Which results in the attacking team having to dro out two players. Always play 7v5.
in more ways than one
in more ways than one
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
With mandatory masks now in place, the defensive corner has changed. Outrunners are committing harder, postmen are positioning differently, and the goalkeeper has new sightlines. Here's how to rebuild your PC defence for 2026.
The Pro League's most dangerous teams now win the ball back within five seconds of losing it. Here's how to teach counter-pressing at any level, with triggers, drills and a session plan.