Ball starts at RHS 23m line for long corner. Set players at RHS corner, at a 45 degree 5-10m away and at a backward of square for a switch back pass.
3 defenders to start in the D, trying to maintain a triangle position. 4th defender to be 'on the ball' trying to stop initial pass being to player on 45 and switch back to centre. Once initial pass is made, matchplay situation to occur. passes to be accurate and hard, attackers trying to spread defense so that they lose position. key balls to posts and spot.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
