Start with a jog around the pitch and then have players start on the sideline do walk jog run to the cones and then back 3 times (there and back is 1). Have players pick up their sticks. Shuttle runs with a ball in pairs or threes as one player the pair does an exercise. Sit ups, press ups, squats, burpees finish with plank and then put sticks down and walk jog run again.
STRETCH !!!!!
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
