Warm up - Possession box

I really appreciate the Hockey Coaching on Sportplan. The senior girls...
Petra

DESCRIPTION

4 Attackers & 1 defender.

Defender has t try to intecept the ball - NOT tackle.

Attackers must keep posession of the ball. The attacker who losses it, goes into the middle to be defender.

COACHING POINTS

Defender

  • Stay low and dynamic which gives you a better chance to intecept
  • Good footwork and try to read passes.

Attacker

  • Minimal touches - 2 or 3
  • try to manipulate the defender by good stick work and angle of body.
  • maitain low body position so always ready for pass

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