-3 vs 3 (també pot ser 2 vs 2 o 4 vs 4, depèn del número de jugadors. Si hi ha comodí va amb qui té la pilota però no pot marcar).
-3 minuts de partit. Equip perdedor esprints.
Normes:
Gols:
Atacants:
Defenses:
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
England Hockey's rule guidance for 2026/27 takes effect from 1 September. Here are the changes that will actually alter how you coach, and how to brief your squad in one pre-season session.
Turnovers in your own defensive quarter are the most expensive mistakes in hockey. Build an outlet structure your team can execute under a full press, not just in a warm-up.
Summer is the window that decides how your team starts in September. Here is how to build a hockey-specific fitness base with the ball, not just endless running, so players arrive sharp rather than shattered.
