-3 vs 3 (també pot ser 2 vs 2 o 4 vs 4, depèn del número de jugadors. Si hi ha comodí va amb qui té la pilota però no pot marcar).
-3 minuts de partit. Equip perdedor esprints.
Normes:
Gols:
Atacants:
Defenses:
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Two defenders chase the ball, nobody covers the runner, and a soft goal goes in. Here is the five-step treat for the mix-up haunting hockey defences this October.
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
